Embracing Mental Health
By: Aprill Murphy
HEALTH CENTER CHATTER
by Teal Hunt, LIMHP, LPC
As we exit September, Suicide Prevention Month, and enter October, Bullying Prevention Month, it’s a poignant reminder that mental health is a crucial theme for this fall. With winter on the horizon, now is an ideal time to address mental health openly and compassionately. Everyone has mental health—it’s a fundamental and beautiful aspect of being human, that allows us to connect with others and cope with life’s challenges.
Acknowledging and discussing mental health can be difficult, but it doesn’t have to be. Here are some practical ways to connect with and support someone you care about:
- Approach with Love and Support: Start conversations from a place of genuine care. Instead of offering solutions or advice, try saying, “I care about you and I’ve noticed you seem sad/upset/irritable lately. How are you feeling?” This approach shows empathy without the pressure to “fix” someone.
- Be Present: Sometimes, just being there for someone is more valuable than having the right words. You might say, “That sounds really tough. I’m not sure what to say, but I’m here to listen if you want to talk, or just be with you if that’s what you need.”
- Directly Address Suicidal Thoughts: If you’re worried someone might be considering suicide, it’s important to ask directly. Inquiring, “Are you thinking about suicide?” or “Are you having thoughts of harming yourself?” doesn’t put the idea into their head—it shows that you care and are willing to listen. If they have a plan, seek immediate help by going to the nearest emergency room. If there’s no plan but they are having thoughts, call or text the Suicide and Crisis Lifeline at 988 for support.
These tips are applicable to people of all ages. If you or someone you know is struggling with mental health, remember that support is available. Contact the Behavioral Health Department at 402-395-3247 for assistance.
Let’s use this fall as an opportunity to foster understanding, offer support, and make mental health a priority. Together, we can create a more compassionate, connected community.