Category: Health Center Chatter
HEALTH CENTER CHATTER by Jordan Ochs, MD As an orthopedic surgeon, I talk to patients dealing with shoulder pain and injuries daily, treating a variety of conditions in and around the shoulder joint. Sometimes, this may involve only mild symptoms that we can manage and treat conservatively, but often it More…
Summer brings many opportunities for unhealthy meals and snacks, so take the time to include nutritious snacks instead. Fresh fruits and vegetables are healthy, nutrient-dense choices to refuel and refresh you. Keep safety in mind when enjoying these foods by rinsing fresh produce with clean running water before cutting or More…
The ability to communicate and connect with others is something many of us take for granted. Yet, numerous conditions can impact a person’s capacity to speak and communicate, leaving individuals and their families feeling isolated and hopeless. However, with the help of a speech therapist and the implementation of Augmentative More…
As June unfolds, it’s crucial for men to pause and reflect on their well-being during Men’s Health Month. As a healthcare practitioner deeply committed to men’s health, I urge my fellow men to prioritize their health by addressing pertinent issues that often lurk beneath the surface. Cardiovascular health sits prominently More…
May is Women’s Health Month and a fitting time to talk about your pelvic health. Often overlooked and misunderstood, your pelvic floor plays a crucial role in overall well-being. So, what is the pelvic floor and why it is important? Your pelvic floor is a group of muscles and connective More…
April is Alcohol Awareness Month. As a mental health provider and alcohol and drug counselor, I ask but one thing: we do just this: gain awareness. And NO, I am not necessarily talking about facts and statistics about how many youths are drinking alcohol or how many deaths are alcohol-related. More…
March marks the onset of Colorectal Cancer Awareness Month, a time to shine a spotlight on one of the most prevalent yet preventable cancers affecting millions worldwide. Colorectal cancer (CRC) remains a significant public health concern, with staggering prevalence rates and associated mortality. However, with increased awareness, early detection, and More…
by Lynette Kramer, MD September is Healthy Aging(R) Month. A time to focus on your health and take precautions to help face the challenges that come with aging. You may be asking yourself what exactly is “healthy aging”? Simply stated, it is making lifestyle improvements to keep yourself physically and More…
We’ve all heard of a heart attack. The easiest way to understand a stroke is to think of it as a “brain attack.” A stroke happens when vital blood flow and oxygen are cut off in the brain. The signs of a stroke come on fast and can include numbness More…
More than 15,000 Nebraskans are living with Parkinson’s disease, which is caused by a lack of chemical produced in the brain. Parkinson’s can make movements shaky, slow and tight and can also cause trouble with balance and walking. We do not know what causes Parkinson’s disease, and there is no More…